RICE MILK

For the last couple of weeks I have been drinking rice milk instead of normal cow milk.And i have to say that I feel a lot better,i have more energy,my skin has gotten better,and my i lost some weight,not a lot,but i can tell the difference. I normaly drink 1 glass per day (250ml) or I buy myself milk in carton which is  200ml.
I dont really chose between different brand,I'm always using Lima original rice milk.We can also chose between different flavours,like chocolate,vanilla,almond,nuts,..but i prefere the normal one,without  addings.


So,here is a small description what Rice milk is :

•  Rice milk is a kind of grain milk processed from rice. It is mostly made from brown rice and commonly unsweetened. The sweetness in most rice milk varieties is generated by a natural enzymatic process, cleaving the carbohydrates into sugars, especially glucose, similar to the Japanese amazake.^[1] Some rice milk kinds may nevertheless be sweetened with sugarcane syrup or other sugars. milk is made by pressing the rice through a mill stream using diffusion to strain out the pressed grains. It is sometimes also made at home using rice flour and brown rice protein, or by boiling brown rice with a large volume of water, blending and straining the mixture.

And i also like adding my rice milk into my morning cereals,mueslis,coffee,because the taste gets even better.
You can also make your home made rice milk and they say its really easy,but i still haven't got any time to make it,but when I will have time I promise I will tell you how it went. And till then I will stick with the one from the shop.

RECEPIE:

-Ingredients

4 cups water

1/2 cup uncooked rice (white or brown may be used) or 1 cup cooked rice (white or brown may be used)

1 vanilla beans or 1/2 teaspoon vanilla extract

-Directions

1 -Cook rice, vanilla bean or extract and water until very soft.

2  -Let cool, remove vanilla bean (if using) and put mixture into blender or food processor.

3  -Blend until very smooth.

4  -Let stand for at least 45 minutes, then strain through cheese cloth.

5  -Voila! Rice milk!

 Try it,I think you won't be sorry!
               xoxo T

HOW I LOVE TO NIBBLE, CHEW, AND SWALLOW GLOBAL GOODIES TO EAT. WATCH YOUR DIET AND EXERCISE DAILY TO KEEP IN GOOD SHAPE.

Healthy children can "morph" into good looking guys/dolls with  symmetrical features that lead to great looks like mine!

WOW, THESE GAMES ARE ALMOST AS FUN AS BREAK DANCING!

MATCHING MEALS GAME

WHACK A SNACK FOOD GAME

BON APPETITE FOOD GAME

What should you be putting into your body for taste, nutrition, and economy?
Never spend money on junkfoods or soda.  Try fruit and diluted juice instead for good health.

FOOD PYRAMID GAME

FAMILY FUN HERE!
You can all play together to learn about good nutrition.

GREAT GAMES TO STIMULATE THE MIND

SUPER GAME WIDGET FOR ESL KIDS!

CHOOSE A DIFFERENT GAME DAILY JUST FOR FUN!

basketball guy

GOLDEN GLOBE AWARDS 2011

I know i've been MIA lately,but i had no time for blogging. There was to much going on at school (well,it still is). But now I'a back.
As we all know,yesterday,16.1.2011,was the time for Golden Globe Awards. I wasn't lucky enough to watch it on tv or on the internet,but i checked for news,photos,videos as soon as i woke up this morning,and then i decieded to do a blog post about it. I'm a huge lover of these kind awards,i always find them interesting and so it was this year. Im kinda happy about the winners,but i'm really disappointed that INCEPTION didn't win.because i think that movie is really good.

Im going to show you some of my favourite outfits of the evening :

• OLIVIA WILDE ; she killed with this stunning dress,She's definitely my favoutite of the night,and her Louboutin heels are breathtaking,so gorgeous!

• ANNE HATHAWAY ;stunning as always

• JUSTIN BIEBER ; He is my all time favourite,but here he looks tired,unhappy :( i really hope he gets better soon because i miss the old Biebs <3

• ANDREW GARFIELD

• J.LO

• JOSEPH GORNON-LEVITT  

xoxo T

Initial Natural Weight Loss Tips

If you are having a large tummy and worried about your waist size then you are a victim of today’s sedentary lifestyle. But still you have time and you can change yourself.  This takes place due to the lack of exercise, over consumption of junk food, unhealthy lifestyle. Lack of time for exercise and good diet is the main reason due to the busy work schedule.

• Walking:  Morning walk is the best exercise. But if you don’t have time thane even walking in the evening can work out. If you are in office walking in the lunch time will be beneficial. 

• Using Stairs:  Avoid elevators and use stairs whenever required. Climbing stairs help to reduce the flab which makes stomach fat. 
  
• Gyming:  Even Gyming is one of the important activity which you can use and if you get an instructor then it is the best way to exercise.

• Dancing or Aerobics Classes:  Dancing can also help in reducing weight and dance form such as salsa is a great weight loss technique. Aerobics is also one of the best techniques to lose weight.
  

• Change in Diet: Make changes in your diet. Get the diet plan. Diet plan should contain less calories diet and more proteins.  Lots of fruits and proteins shake your diet. Change your fatty diets to natural healthy diet. 

• A Healthy Lifestyle: Finally you should live healthy lifestyle. You should avoid alcohol and late night parties. Eat small proportion of meals throughout the day rather eating a junk food at once.  Stay away from stress and anxiety and follow a healthy lifestyle.

If you try to use these tricks and tips you will find some change in you. It is not so easy to lose weight in one day. It takes time but still you can try out.

Quit Smoking with Generic Zyban

Smoking is the worst addiction. For smokers and chain smokers it is very difficult to stop or quit smoking. But if you want to keep yourself healthy and fit there is no other option rather than quit smoking because it is injurious to health. There are many people who in spite know smoking is injurious to health then also keep on smoking and are unable to quit.  When there was no other way after trying to quit science gave an option of medication which helped people to quit smoking. Generic Zyban is one of the successful medications.

 

Smoking means addiction to nicotine. Nicotine is the component found in cigarettes which most of the people are addicted and are unable to quit. Nicotine is such a substance which when inhaled makes person relax and calm and also happy. When this act becomes an addiction it becomes more difficult to quit. If these people are not given cigarette then they feel anger, irritability, anxiety, impatience etc. This makes the person chain smoker.

Generic Zyban is the both anti depressant and anti smoking drug. This stops the people from smoking and smoking cessation. It was first manufactured by GlaxoSmithKline. It is approved and prescript drug by FDA.

 Generic Zyban attacks the component that arise the temptation for smoking and works by retreating the craving for nicotine by acting on mind receptors that induces craving for it. Less nicotine yearning aids in quitting smoking and frees a person from smoking.

It takes some time to give a remarkable effect. For best and everlasting results of Generic Zyban you should take it for longer period of time. You need to keep patience till your doctor asks. 

So buy Generic Zyban and you will be able to live a longer life in fresh air.

Causes and Symptoms of High Cholesterol

High Cholesterol level in blood is not good for your body. This may be reason for the heart diseases further. It is therefore essential to control increase of cholesterol in blood. It is therefore vital that you understand the causes of the high cholesterol.

The following are the causes of High Cholesterol:

•   Eating Habits: Too much eating of fatty foods will increase the saturated fats, Tran’s fat and cholesterol level will increase. Saturated fats and cholesterol in food comes from meats, whole milk, egg yolks, butter and cheese. Tran’s fat is found in fried foods and packed foods such as cookies, crackers and chips.

• Obesity: If you are obese then there is a risk of increasing triglycerides and decreasing HDL which cause high cholesterol.

•   Lack of Exercise: Lack of physical activity may increase LDL and decrease HDL.

•  Aging and Gender: It is common that after reaching the age of 20 the cholesterol level increases on own. In men it often increases after 50 years and in women it may rise after menopause as in men.

• Certain Disorders: If you have diseases such as diabetes or other metabolic disorders or hypothyroidism, chronic kidney disease etc, then there are chances of increasing cholesterol level.

• Smoking: Smoking lowers the good cholesterol in body which easily raises the high cholesterol level.

 

In this ways the cholesterol level raises in the blood and its affect the body. High cholesterol is a silent killer. You not get to know until your blood is tested with measuring cholesterol level. You will only come to know if you are suffering for coronary artery diseases, stroke, inflammation in pancreas etc.  The above can be the symptoms of high cholesterol which you will not recognize at the basic level.

Therefore it’s your job to avoid the unhealthy habits which causes the rise in the cholesterol level and keep the level controlled.

Sexual Health: Life Long Course of Action

Sex is a lifelong activity which takes place in your life. Thus your sexual health is a lifelong process. Sex is one of vital elements in your life. Sex can be positive part of your life till your death. You should realize its importance and make it as lifelong, development process. 

You can define it as changing process because you learn more as you grow old, since boyhood, adolescence, young adulthood, and middle and older age. As you grow old you will some similarities, some differences but will not end.  You can be sexually at every stage of life.

You can have long lasting sexual relationship if you manage to take good care of your physical health, psychological health and relationship. Then you can easily manage a lifelong sexual satisfaction.

Though there may be many different situation and disturbances take place with your life. But it’s you who has to overcome them and restart the phase of new life. These disturbances can be diseases, stress, mental problems, health problems, depression etc. But if manage them and treat them on time you can still get your days.

One of the common problems which men are always worried is the erectile dysfunction which is a state of unable to attain or maintain erection. Anyone can face this problem at any stage. But if know how to resolve this then you would not worry. You just need to speak to your partner and your doctor. There are many solutions and medication is one of the easiest solutions.

There are many medications such as Generic Viagra which has helped to change the life of men and has made their sexual life a development process. Generic Viagra, a small blue pill has helped man to remove the drawback and led his life to wonder.

In this ways the sexual health remains long course of action which even disturbed can be put to track and get the pleasures back.

WISHLIST

So everytime when i get asked what i want for my birthday,christmas,...my wishlist is so huge that it's impossible to pick out just one or two things. I was thinking about my most wanted products,things that i really want to have,but unfortunately i dont own them. Maybe i will some day,i hope so.

So,here is my current wishlist,and i'll probably have to update it every once in a while,because my wishes are always changing.

• iPad and iPhone 4 ( i already own iPhone 3gs but im in love with iPhone 4 )
• Christian Louboutin shoes
• Chanel bag
• Tiffany and Co. jewelry
• More Mac cosmetic products
• Chanel pearl sunglasses
• Chanel balet shoes,balerins
• Burberry trench
• YSL scarf
• Alexander McQUeen Scarf
• new Ugg boots
• Apple laptop
• Justin Bieber's headphones
• Justin Bieber's book,First step 2 forever
• Vip ticket to Justin Bieber's concert

...........................................?i dont know where my list ends,probably nowhere. So,thats my current wishlist.

xoxo T